Finding a professional mental health care provider might seem easy, the difficult task is finding one who understands your struggles,…
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For people in marginalized communities, self-care can seem like a luxury (they cannot afford it) instead of a necessity; this…
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Migrating to a new country comes with its pros and cons; the journey to seeking a better life in a…
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Discussions about identities are multi-layered; the deeper you dive into it, the more things you get to discover. The layers…
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Mental health discussions are usually made so simple that we tend to forget about the complexities and uniqueness of people’s…
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The Importance of Mental Health Conversations As more reports of increasing mental health cases arise, the importance of having open…
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